Adjusting to college life—especially in a new environment—can be exciting, but also challenging. That’s why Coquitlam College is committed to supporting your mental health and overall well-being from the very beginning.
Our Health & Wellness team provides access to mental health resources, peer support, and professional counselling referrals to help students manage stress, homesickness, academic pressure, and more.
Whether you’re adjusting to life in Canada or just navigating student life, we’re here to make sure you feel supported every step of the way.
When to Seek Support
Mental and emotional health challenges can affect anyone, and it’s important to seek support when you’re feeling overwhelmed. If you answer “yes” to any of the following questions, it might be time to talk to a counsellor or advisor:
-
Are you struggling to adjust to life, work, or college in a new country (or even just in a new city)?
-
Are you feeling anxious, overwhelmed, or hopeless about your academic or personal responsibilities?
-
Have you lost motivation for your coursework? Are you procrastinating, missing deadlines, or seeing your grades decline?
-
Have you experienced a recent loss, such as the death of a family member, family conflict, or the end of a relationship?
-
Are you having difficulty managing emotions like stress, anger, or sadness?
Counselling Services at Coquitlam College
Coquitlam College has strong connections with local community resources and mental health professionals who can provide you with the support you need. Our Health & Wellness Consultant, Susan Patterson, and our trained advisors are here to guide you toward services that offer professional counselling and mental health care.
How Can We Help You?
Our staff are trained to provide guidance, and we can help you connect with mental health services off-campus. If you’re unsure where to start, you can speak with an advisor who will help you explore your options.
You can contact our Health & Wellness Consultant, Susan Patterson, at [email protected] to learn more about available resources, referrals, and how we can assist you in accessing mental health services.
Student Resources for Mental Health Support
1-800-668-6868 | Website
A confidential and anonymous 24/7 helpline providing support for young people who are experiencing emotional, mental health, or personal challenges. They offer text, phone, and online chat counseling.
Dial 310-6789 (24/7, Vancouver)
A free, confidential crisis helpline offering immediate support for individuals experiencing emotional distress or suicidal thoughts in British Columbia.
Call or text 988 (24/7, anywhere in Canada) | Website
A national helpline available 24/7 to provide confidential support to individuals in crisis. Whether you’re dealing with suicidal thoughts or emotional distress, trained professionals are available to help.
1-800-784-2433 (24/7, anywhere in BC) | Website
A toll-free, 24/7 helpline in British Columbia offering immediate support for individuals who are at risk of suicide or experiencing emotional distress.
Website (Available noon to 1 a.m.)
A free and confidential online chat service offering support to young people (ages 15-24) who are struggling with mental health challenges or emotional distress.
24/7 Counselling Support
Toll-free: 1-877-857-3397 | Direct: 604-642-5212
A free, confidential, 24/7 counseling support service available across Canada, providing mental health and emotional support to post-secondary students.
Book An Appointment
Susan Patterson
Health & Wellness Consultant
Office Hours: Monday to Thursday: 10 AM – 2 PM | Friday: 9:30 AM – 1:30 PM
604-939-6633 | Email
